Don't count the days, make the days count.
Sunday, January 20, 2013
playing cribbage is getting much easier
I began my Sunday morning at 7;30 a.m. by by getting up to stretch for thirty minutes. Once I had done so, I then continued with my workout by doing exercises with the therapy ball. At 8:00 I then did my weight exercises both leg and arm. I then went to the kitchen to eat breakfast. Two dropped eggs on a piece of toast along with some fruit, o.j., and hot cocoa. a meal to last throught the afternoon. I then got ready to go to church. After taking my shower I had put my laundry away. At 9:30 I then did my tension identification and control exercises. I then did my breathing exercises. At 10:00 I had left for the Pierce House with my mother to pick up my grandmother to go to church. After mass we had brought my grandmothr home. We arrived home at 11:40. I then changed into some comfortable clothing before starting a load of laundry. At 12:00 I then lied down to rest. I had slept unitl 3:00 before getting up to drink a cold fruit drink while playing cribbage with my mom. We played two games of which I had won both. I'm getting much better at my game following my stroke. It was a little difficult when I first returned home. At 4:50 I then took a shower before eating dinner. It is about this time of day my headache starts to return. Although the three capsules of nortriptyline I take each night help tremenously, they certainly make me drousy during the day.
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