Don't count the days, make the days count.

Tuesday, March 5, 2013

Locating objects in the gym, while standing on an erix cuision

I began my Tuesday morning at 5:00 a.m. by first making my bed. I then get right down to business. First on the agenda, weight lifting, arms and legs, geeeeet pumping. At 5:30 I then did my stretching. Once I had finished my workout I then went to the kichen to eat a peanutbutter and bananna sandwhich, made by the chef. At 6:30 I then returned to my bedroom to take my shower and get ready for the day ahead. Once I had my bathroom cleaned and things picked up I grabbed my lunch and left for Lewiston on United. Upon my arrivel to WestSide, I had gone to the conference room B for Yoga group with Michelle and Carol. Mat, David, Donald, and I begna the group with Sa ta Na Ma. Touching each finger one by one with our thumb. We then pulled out the wii. Todays workout consisted of strength training. At 10:00 I then went downstairs to the gym for my p.t. session with Dan. Dan started by taking my blood pressure reading. 104 over 30. I then stepped on the tredmill. I had walked for thirty minutes at 3.1 mph. I hsd walked a distance of 1.624 miles before doing a two minute cool down. Dan then had me in the parallel bars staning on an arex cuision. Once I had my balance he had me cross my arms. I then looked to the right then left and straight ahead and so on. He then had me looking around the gym for different colored objects and tings. For example the exit sign, or things that blue. At 11:00 I had my case management session with Piper. Piper had asked if I was taking any time off this year. For example the blind camps I had gone to in the past. At 11:15 I had a fifteen minute break. I had gone out into the lobby to sit and rest. After that P.T. session I think I deserve. it. At 11:30 I then had my nursing session with Sally. Together she and discussed my upcomming Dr's appointments. I then went over a form I had to fill out with her for my neourological appointment next week. At 12:00 I then went to the dining area to eat my lunch. At 12:30 during my rehab session with Deb, I put my weekly shedule into my Ipad. I then left for home. I had arrived home at 2:20, thus going straight to bed. I could barely make it to my room. But I am headed in the right direction. In my theropy and to my bedroom. I had slept until 4:30, before getting up to take a shower. I then went to the kitchen to eat my salad and english muffin pizza's before sitting down to blog. What A Day.

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