Monday, August 19, 2019

looking up published bloggers and ways to publish my book during my rehab session with jesica

My Monday morning began at 5:00 a.m. by making my bed. I then began to do my stretches that have been doing each morning since having my most recent stroke. At 5:15 I then preceded to do my back stretches. Once I was all loosened up, I then began to do my weight exercises working both my arms and legs. At 5:30 I then walk down the hall to the fitness room which is on the floorI live on. Once inside the fitness room I first cycled for twenty minutes. At 6:00 I then did some calf stretches. I then used a ten pound bar to do various exercises so as to strengthen my arms. Once I had used the chest press, I then returned to my apartment so as to drink my hot cocoa while eating some fruit. At 6:10 I then made myself an eggcup. With half an english muffin. Once I had finished eating at 6:32, I then brushed my teeth and shaved before washing my dishes. At 6:55 I then had taken my shower, so as to get ready for the day ahead. At 7:00 I then put in my eye and nose drops before using my inhaler. I then grabbed my knapsack and went outside to sit and wait for United Wheelchair to arrive. At 8:15 Sheryl from United Wheelchair had picked me up and brought me to WestSide Neurorehabilitation services. Upon my arrival at 8:30 I had sat in the lobby for thirty minutes. I then went to the conference room for newsletter group. Today Jessica had working on there articles to put in the newsletter. Mine was completed so, I continued to work on my book. I had also sent out an email to a friend. At 10:00 during my rehab session with Jessica we had talked about getting my book published and making this rehab session a permanent one if possible. We then went on line to look up self publishing ideas and other bloggers to follow. At 11:00 during genealogy group Jessica had us working on looking up one clients ancestral background. At 12:00 I then went to the Lobby so as to meet Cheryl who was there to take me back to Schooner Estates. I had arrived at 12:00 and went strait to the village green so as to eat my lunch. Once I had finished doing so, I then went back to my apartment at 1:00 so as to brush my teeth. I then slept until 2:45 before going to the lobby for 3:30 for todays ice cream Social. At 4:10 I then returned to my apartment so as to take a shower. I then pulled up my blog a 4:30 and typed of my day. Loo

No comments:

Post a Comment