Releasing Tension

 My Tuesday morning began at 5:30 by eating my fruit while drinking a hot cup of apple cider. At 5:42 I then had a bowl of oatmeal with half of a toasted english muffin with some banana on the side. At 6:00 I then brushed my teeth before shaving. After taking my shower and getting dressed for the day, I then put in my eye and nose drops in. After taking two puffs of air with my inhaler, I soon was on my way to Nero Restorative for my daily therapy sessions. At 8:30 I had arrived. After sitting the client lounge fro thirty minutes doing my constant therapy and typing exercies, I then went to Angela's office for my O.T. Session  Angela had me first write a poem. She then had me wring a towel out drenched with water. We then took paper and shredded paper up.by hand to relieves tension. Angela and I then wrote on paper in gin we were feeling. At 10:00 I then went over to the gym for my P.T. Session with Dan. After walking fro distance, I then went back into the gym. Dan then had m ride the Nu Step for fifteen minutes. I then went into the parallel bars to do some leg exercises. At 11:00 In then went to the sewing room for sewing group with Angela who was covering every group session that I had today. At 12:00 I then went home. I arrived home at 1:30. After taking a shower, I then ate my salad. At 2:32 I then ate an early dinner. At 3:15 I had brushed my teeth before pulling up my blog and typing of my day.  

Planing an event

My Monday morning began at 6:00 a.m. by eating my fruit while drinking a cup of hot cocoa. At 6:30 I then had dropped on toast along with some fish. Once I had finished eating, I then shaved and brushed my teeth. After I had shaved and taken a shower, I then put in my eye and nose drops. After taking in two puffs of air with my inhaler, at 9:18 I then did my back stretches. After doing my typing and constant therapy exercises, at 8:20 Calvin from United Wheelchair had arrived to take me to Nero Restorative. Upong my arrival at 9:40 a.m. I sat in the lobby fro twenty minutes waiting to go to the conference for cognitive skills group with Abby. Today we finished our word-search puzzle and other projects that we were working on. I then began to do a cross word puzzle. At 11:00 during my O.T. Session with Angela we did a post on instagram then sent out and e-mail plan an event with another person who has written tow books. First I would like to finish my second book. At 12:00 I then went to the dining area to eat lunch. At 1:00 during writing group with Tonie, She gave us a prompt to write a story about our life in 100 words or less. At 2:00 during my recreational therapy session with Faith, we began to put my book into my able account. At 3:00 I then left for home. I arrived home at 4:20. After eating dinner, I then took a shower, so as to get comfortable for the evening before pulling up my blog and typing of my day. 

EGG NO IS OUT FOR THE HOLIDAY'S YEH!

 My Monday morning began at 6:00 a.m. by eating my fruti while drinking a cup of hot apple cider. At 6:20 I then had a bowl of oatmeal with banana along with a slice of toast. Once I had finished eating, I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs oaf air with my inhaler, I then watched Sunday Mass at 7:00 a.m. After mass I then went back to sleep until 11:50. After making my bed, at 12:10 I then did my back stretches. At 12:30 I began to do the stretches that I have been doing since I had my stroke. At 12:35 I then squeezed my. Hand grips five time for thirty seconds each. At 12:40 my mother arrived home from church, thus giving me communion. At 12:50 I then had a glass of "EGG NOG!" It is out for the holidays! "YEH!" AT 1:20 I then strapped on my ankle weights and began to do my leg exercises. At 1:35 I Then grabbed my dumbbells and began to work my upper body. At 1:40 I then did my back stretches to wrap up my workout. At 12:54 I then filled my empty pill container's for the ahead. At 2:53 I then had a salad before taking my shower and getting comfortable for the evening. At 3:45 I then had a bowl of soup. Once I had finished eating, at 4:00 I then did my typing exercises. At 4:15 I then did my constant therapy before pulling up my blog at 4:35 and typing of my day. 

Calling the pharmacy to order some medicaion

 My Saturday morning began at 6:00 a.m. by eating my fruit while drinking a hot cup of cocoa. After doing so, I then had three crepes with some banana. Once I had finished eating, at 7:40 I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, I then at 6:55 did my typing exercises. After doing my constant therapy at 7:30 I then went back to bed and slept until 11:00. After having a cookie and a glass of lemon aid, I then took the sheets off of my bed and made my bed with clean sheets. After brushing my teeth, at 12:03 I then filled my empty pill containers. At 12:20 I then did my back stretches, thus continuing with the stretches that I have been doing since I had my stroke. At 12:40 I then squeezed my hand grips five times for thirty seconds each. At 12:45 I then grabbed my dumbbells and began to word my upper body. After doing so, I then strapped on my ankle weights and began to do my leg exercises. At 12:53 I had finished my workout. At 1:10 I then called the pharmacy to order a couple of scripts that I was running low on. After taking a shower and getting comfortable for the rest of the day, I then had eaten my salad. After having a cup of homemade vegetable soup, At 2:47 had brushed my teeth before doing my back stretches. I then pulled up my blo and typed of my day. 

Going out for brunch with my father

 My Friday morning began at 10:30 a.m. by doing my back stretches and getting dressed for the day. After brushing my teeth I then put in my eye and nose drops in. After taking in two puffs of air at 10:40 I then made my bed. After doing my typing exercises, I had left the house with my father At 11:15 we then stop to male some letters before going out for brunch. At 11:20 we had arrived at Burger King. We ordered what we wanted at the drive through then ate in the parking lot by wall-mart. Once we had finished eating, we then went to Hanford, so that I could get my flue shot. After my flue shot we har arrived home at 12:55. At 1:10 I had eaten some fruit before sitting down to do my constant therapy. At 2:00 I then did my back stretches. After doing my stretches that I have doing my stroke, I had used my hand grips. At 2:24 I then grabbed end my dumbbells then began to work my upper body. At 2:27 I then strapped on my ankle weights and began to do my leg exercises. At 2:47 I then ate my salad before taking my shower and getting comfortable for the rest of the day. At 3:30 I then ate dinner. I then went on face book to message some people I know, to be my friends face book. I then pulled up my blog and typed of my day.  

Good Luck Jamy in your new job

 My Thursday morning began at 9:30 a.m. by eating my fruit while drinking a cup of hot cocoa. At 9:35 I then had a bowl of cereal with banana along with an english muffin. Once I had finished eating, at 9:50 I then brushed my teeth before shaving. After taking a shower, I then put in my eye and nose drops. After taking in two puffs of air with my inhaler, I then made my bed. I then did my typing exercises and constant therapy before United Wheelchair arrived. Upon my arrival to Nero Restorative, at 1:00 I went to Angela's office for my O.T. Sessioin. Today Angela and I spoke about Samantha From the devision of the when I move out to help me in my apartment. We then e-mailed Sam letting her know that I had my Maxumus Assessment. We spoke about setting a meeting with Samantha. Angela and I then went over my medication list on my computer that Lori and I started. We then e-mailed Daniel to put Faith back on my schedule to work on my book. Today was Jamies last day the Receptionist. At 3:00 I then went home. At 4:10 I then arrived home. After eating my salad, I then ate my dinner. At 4:35 I had taken a shower before blogging of my day. 

Not Again!!!

 My Wednesday morning began at 10:40 a.m. by eating my fruit while drinking a cup of hot apple cider. I then had three crepes for breakfast with some banana. Once I had finished eating, I then brushed my teeth before putting my eye and nose drops. After taking in two puffs of air with my inhaler, I then made my bed. AT 11:52 I had called Nero Restorative to see if United was picking me up tomorrow. They were not schedule to pick me and two other clients up yesterday and today, so we canceled. United will be picking me up tomorrow. At 11:56 I then put some  clean laundry away before shaving. At 12:17 I then filled my empty pill containers. At 12:37 I then began to do my back stretches. At 12:50 I then began to do the stretches that I have been doing since I had my stroke. At 12:52 I then took my shower before calling United Wheelchair to see what time my pick up is tomorrow. 11:30 pick up. At 1:40 I then had eaten my salad. At 2:30 I then had eaten an early dinner. I then brushed my teeth before pulling up my blog at 3:20 and typing of my day.