First day of walking to wellness

My Friday morning began this morning at 6:00 a.m. Wow!!! I slept in an extra hour or so. I had gone out into the kitchen eat my breakfast first thing. Once I had drinken my hot cocoa and had some fruit, I then had a bowl of cream of wheat with a toasted english muffin. Once I had finished eating, I had returned to my bedroom to brush my teeth before making the bed so as to put my work out schedule on. You'd think I would know the entire workout by heart, but I don"t. I first stretched which seems to be the most importent these days do to all of the exercising I do at therapy. This prepares my body to do so. I then had time to do my upper weight exercises. At 7:00 I then put some clean laundry away before getting ready for the day ahead. Once I had showered and I was set to go, I grabbed my things and out the door I went. We then went to pick up Donald before making our way to WestSide. Upon my arrival Michelle and Casey took a group of us over to the mall to do some walking in walking to wellness group. This was my first time doing so in therapy without doing it with P.T. After making a number of laps around the mall, and a few rest breaks on different benches, We then went back to WestSide. While walking today I saw a United driver there walking too. Once back to WestSide, at 10:55 I then went to the gym for stretching group. A group of clients and I then stretched with Courtney and Casey. By doing so we each named a stretch for the group to do. We had gone around the group several times before ending. At 12:00 Larry from United took me home. I had arrived home at 1:30. I had just enough energy to eat the sandwich in the refrigerator my mother had mad for me before she had left for work this morning. I then went to bed. I don't know but somehow today's therapy made me a little extra tired. It was not P.T. but I was still using my legs and allot of my mind cognitive energy too. I had slept from 1:30-4:30 before getting up. I then went out into the kitchen to eat my dinner. After doing so I was back into my bedroom to blog before calling it a day.