Marching while sitting on a t-stool

My Tuesday morning began this day at 5:00 a.m. by getting up and working out. I had first grabbed my weights and began to work my upper body. It is amazing as much as I have worked at recovery, I can still feel the muscle in my right arm not working as well as my left. At 5:12 I then began to stretch. After doing so, I then strapped my ankle weights on and then began to do my leg exercises standing up and laying down. Once I had completed my workout, I then preceded shaved and took my shower, thus getting ready for the day ahead. At 6:10 I then made my way out into the kitchen. I had a cup of hot cereal with banana and blueberries with a toasted muffing. I had finished eating at 6:30, thus going to my bathroom to brush my teeth. After doing so I had called the pharmacy to fill my script. I then grabbed my knapsack and lunch and out the door I went. United wheelchair had me at WestSide for 9:00 a.m. I had put my things in my locker and then made my way to the conference room for yoga group. Michelle and Matt had us following a yoga workout on line. As we stretched and worked on our balance and breathing made for quite the workout. At 10:00 I then met Alex in the gym for my P.T. session. He first had me side stepping on a 2by4. Back and fourth I went trying not to fall. Once I finished walking on the 2by4 Alex then had me sitting on a t-stool with my feel close together. I then looked from side to side up and down. I then did some marching while on the t-stool. Once I had completed my workout, Alex then had me do some meditation that I had learned in tai chi. During expressive arts group today we had met in the kitchen do to the art room was being used. Michelle and Casey had us playing scattagories to work our brain. At 12:00 I had stayed in the dining area to eat my lunch with others. I then took my shower before meeting with Piper for case management. On my way out I had wished Maria a "Happy Birthday" I had arrived home at 2:20. Upon doing so I had gone straight to bed, sleeping until 5:00. I then went out into the kitchen to eat my dinner. I then returned to my bedroom to call my grandmother before sitting down at my laptop to blog.