My P.T. session with Elizabeth so Dan the Physical Therapy Assistant can keep working with me

 My Monday morning began at 7:00 a.m. by going into the kitchen so as to eat some fruit while drinking a hot cup of cocoa. After doing so, I then had a bowl of cereal with banana with at half of a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 7:30 to brush my teeth. At 7:45 I then took a shower and shaved before putting in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, I then finished getting dressed before calling United Wheelchair to see what time that I would be pick up this morning. 12:00 noon. At 8:20 I began to do my back stretches. After doing so, I then put and ice pack on my back from 8:50-9:20. I then left the house with my father for the chiropractor. We arrived at Dr. Roberts office at 9:30. Once I had my back adjusted, we then returned home, arriving at 10:20. I then watched the Hal-Mark channel until 11:30. I then had a little snack before starting the dishwasher. At 12:00 United Wheelchair arrived to take me to WestSide. New schedules are out for the winter months. I will be going Monday, Thursday, Friday now instead of Tuesday, Wednesday, Thursday. I arrived at WestSide at 1:20. Once inside, I had gone strait to the gym for my P.T. session with Dan. We had gone through my stretches before I met with Elizabeth the Physical Therapist so Dan can keep working with me. During my session with Elizabeth, we talked about my back stretches. She let me know to do some of my back stretches twice per day. We then worked on balance in the bars. She had me standing on a mat wit my feet close together for one minute. She then leet me know that she would add some stretches and give them to Dan. Elizabeth and I then went out into the hallway to walk heel to toe. At 2:30 we then said good-bye and see you next mont. I then went to the lobby to meet the driver who would be taking me home. I arrived home at 3:40. Once in the house, I took a shower, got comfortable then had a bow of soup for dinner. At 4:30 I then returned to my bedroom to blog of my day.