Don't count the days, make the days count.
Thursday, December 20, 2012
Work me hard !!!
I began my Thursday morning at 6:00 a.m. by going out into the kitchen to eat my breakfast. I had a cup of hot cocoa, orange juuice, and a huge muffin. At 6:30 I went back to my bedroom to put my laundry away and to brush my teeth. Once I had made my bed, I then preceded to to do my weight exercises. Which are helping a great deal when it comes to my theropy sessions at WestSide. Once I had finished with my stretching, I then took my shower, thus getting ready for my day ahead. At 8:00 I then started a load of laundry, before going back to my bedroom to organize my pills for the week. I then brought my things to the door. United WheelChair had arrived shortly after doing so. Upon my arrivel to WestSide I had meet with Dr. Ablitz. He and I continued to talk about the thoughts of moving back out on my own and where and when to do it. I really would like to go to Portland, Maine. There is so much more to offer. They have a sister facility down there called Bay Side which I would be able to continue my theropy. We also spoke of places to live. At 11:00 I had a P.T. session with Amanda. She first had me walk around the lower level of WestSide where the gym is located. I then did some running on the trampoline. I did three trials. First trial I ran 2.0 minutes, second trial I ran 1.5 minutes , and the third trial I ran 1.0 minutes. I then did some walking on the tredmill for 6.16 minutes, at a speed of 3.0, Distance 0.307 before having to stop and take a break. I then continued and stopped once again at time 11:00 minutes Distance 0.521 keeping the same speed of 3.0. Amanda said be sure not to wear my AFO next week but to bring it with me. At 12:00 I then went to the kitchen to eat my lunch. John from United then took me home. I had arrived home at 2:10, thus going stait to bed. On top of the hour I already had slept on the way home, I had slept two more hours. At 4:30 I had got up to take my shower. I then went out into the kitchen to eat dinner. And I am still tired. What a day!!!
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