How is your posture?

I began my Tuesday morning at 5:00 a.m. by getting up to do my weight routine. I first started by lifting my weights both upper and lower extremeties. At 5;30 I then began to do my stretching. This does get tedious at times but it sure does help. Once I had finished with my morning workout, I then began to get ready for the rest of my day. I thought I would switch it up a little and take my shower and shave before eating my breakfast. OnceI had done so I then went into the kitchen to have a bowl of hot cereal, a toast, my hot cocoa, and a glass of O.J. At 6:30 I then brushed my teeth before doing my speech and breathing exerices. United had arrived at 7:30 to take me to WestSide. Upon my arrivel for 9:00 a.m. I had gone to the conference room for Yoga group with Michelle and Carol. Donald, Dennis,David, Mat, and I first started by looking at our posture in a mirror. Once we had done so, we then did some breathing exercises. Carol then spoke about posture, dealing with the spine. We then did some shoulder circles. At 10:00 I had stayed right in the conference room for stretching and strengthening group. David, Donald, Richard, Rem, David, and I each took turns naming off a type of stretch to do. Towards the third time around it gets kind of hard to think of a stretch let along remember one. At 11:00 during my break I had sat down in the kitchen doing my speech and breathing exercises. At 11:30 I had gone to the nurses station to meet with Sally. We spent the session discussing my headaches. She could tell at the time I was having one because the vains in my head were protruding. At 12:00 I then went to the kitchen to eat my lunch. At 12:30 I then went back upstairs to sit in the lobby to wait for Deb. During my session with Deb we had spent the time deleting my emails on my Ipad. At 1:00 Larry took me home. I had arrived home at 2:15. Once inside I had washed some dish's that were in the sink plus my dish's from my lunch bag. At 2:30 I then went downstairs to ride the swin airdine for thirty minutes. At 3:00 my mother had arrived home so I had helped her in with some things before sitting down to blog.