Time to share

I began my Wednesday morning at 8;00 a.m. by getting to go out into the kitchen to eat a peanutbutter and bananna sandwhich for breakfast. First I had to drink my hot cocoa and snack on some fruit while I had read some of the moring paper. Once I had finished eating my breakfast, I then went back to my bedroom to brush my teeth and put on my exercises shorts. I then went downstairs to ride the swin air dine for thirty minutes. At 8:40 I then returned to the kitchen to wash some dish's before returning to my bedroom to do my weight exercises. Once I had finished stretching, I then showered and got ready for the rest of my day. At 9:55 I then started a load of laundry. I then folded some laundry that was dry, thus putting it away. I then hung the load in the washing machine to dry. doing simple tasks such as hanging laundry to dry, dews throw me of balance. Once I had put the dish's away that I had washed, I then had a bite to eat before leaving. United had arrived at 11:30. I was then on my way to WestSide. Upon my arrivel I had gone directly to the conference room for support group. During support Cami, Tina, Dee Dee, Denise and I started off with Deb and Jen by putting our fist in the middle and saying "STAY POSSITIVE." Denise then went around trying to remember peoples names.Which is a goal she has for herself. We then preceded to share. Tina who is a patien who had had a stroke can walk now. Using an assited devise on her leg she is to do so without the use of a cane. Tina's goal is to be able to put her wheelchair away for good by summer. Denise is getting out with the help from the people who help assist her 24 hours a day, seven days per week to live indipenendly in her own appartment. She had gone to out for lunch just the other day. Camie thought she had an appointment and her car would not start do to leaving her lights on the night before. She then went in to call her doctors office and come to find out she had no appointment. Camie also shared the medication that she is on to help her artharitis also causes tumors. Dee Dee is trying recipes using apples. At 2:00 I then went to the gym for my P.T. session with Dan. Dan first took my blood pressure reading 100 over 72. he then had me walk twenty minutes on the tredmill, at 3.1 mph. I had walked 1.033 miles and burned 99.8 calories. Dan then took my blood pressure 108 over 76. At 2:30 Dan then put three pound weights on each leg. I then went into the parallel bars, to do leg exercises. At 2:35 I had taken a break. Dan had got me a glass of water and a coconut cookie from the kitchen that a clients had made in a session with a rehab technician. At 3:00 Rod from United took me home. Along the way we had to drop a patient off at the Sandy River nursing home in Farmington. I had arrivded home at 4:15. took my shower then ate dinner before sitting down to blog.