Don't count the days, make the days count.

Tuesday, February 25, 2014

Forgetting about pain during yoga

I began my Tuesday morning at 5:00 a.m. by getting up to start stretching. After doing I pulled my weights from my closet. I first strapped the ankle weights on and began to do my leg exercises. After doing so, I then preceded to do my arm exercises. At 5:45, I had gone out into the kitchen to eat some fuit with fruit dip. I then had a bowl of hot cereal and and toasted english muffin. Once I had finished eating I then took my shower thus getting ready far the rest of my day. I then did my toe exercises trying to grasp marbles thus picking them up with my toes. Once I had done so I continued to get ready. I then grabbed my things and went to the door to wait for United to arrive. I had soon arrived to WestSide for 9:00 a.m. With no time to waste, I had made my way to the conference room with my bags and all for Yoga Group with Michelle and Carol. During group today Donald, David, Sheryl, and I focused on other things like making a fist to forget pain we might be having in our body. At 10:00 I then made my way down to the gym for my P.T. session with Seth the P.T. student. He first had me walk twenty-five minutes on the treadmill. I had walked 1.118 miles before Seth had me side stepping up and down different levels of steps. I then stood with feet close together. He then tapped me, trying to make me lose my balance. At 11:00 I then had a thirty minute break. enough time for me to take a shower and get ready for the rest of my day. At 11:30, I then had my nursing session with Sally. She first took my blood pressure. 132 over 78. We then reviewed the letter Sally had written before she faxed it to my Neurologist Dr. Selvitelli. At noon, I then went to the kitchen to eat my lunch with other clients. After doing so I returned to the lobby to wait for my next therapy. At 12:30 I had met with Deb for my support session. She and I spent the thirty minutes working on deleting e-mail. At 1:00 I then met with my case manager Piper. We spoke about how my head aches have been and how things are going in general. We also spoke about my therapy at WestSide. At 1:15 United then took Donald and I home. I had arrived home at 2:30, Thus going straight to bed. I had slept until 5:10 before getting up to eat my dinner. After doing so, I had returned to my bedroom to blog.

No comments:

Post a Comment