Don't count the days, make the days count.
Tuesday, February 11, 2014
Posting pictures of my ski day on Friday during my support session with Deb
I began my Tuesday morning at 5:00 a.m. by getting up to do my weight exercises. At 5:30 I then stretched after taking fifteen minutes going through each weight routine both arm and leg. At 6:00 I then had made my way out into the kitchen to drink my hot cocoa and eat some fruit. After doing so I then had a bowl of cereal with a half of a toasted english muffin. At 6:30 I had returned to my bedroom to take my shower and get ready for the rest of my day. I then had brought my things lunch and knapsack to the door. I then sat down to read the paper while waiting for United to arrive. Larry had arrived at 7:45. We then went to pick up Donald. We had arrived to WestSide a little late. What time we had left for yoga group Michelle had Donald and I stretching and breathing. At 10:00 I then made my way downstairs to the gym for my P.T. session with the P.t. student who Amanda was overseeing. He had first had me walk twenty minutes on the treadmill before doing some stepping exercises on and off the erex cuission. As I exagerated my step back to the side to resemble pushing off as though I was skiing. I also had five pound weights on each leg. After doing three sets of twenty, I then sat on a t-stool. As I imitated the student as he raised his arms in every direction you could imagine, as I tried not to fall off the t-stool. At 11:00 I had a fifteen minute break, so I had taken a shower to get rid of the chill before going on with the rest of my therapy. At 12:15 I then had my case management session with Piper. Today I had something to talk to her about. My ride had been getting me to WestSide late every Monday for about six weeks strait. Upon doing so I was missing half if not all of my P.T. session with Lydia. Now we will see how things work out. for next Monday. Piper then let me know that she wil be on vacation next week. At 11:30 I then had my nursing session with Sally. Together she and I spoke about my neurology appointment coming up and my appointment with my new p.c.p. Sally then took my blood pressure. 134 over 80. At 12:00 I then had lunch in the dining area with others. At 12:30 I then met with Deb for a support session. Today Deb had helped me post some more pictures of me skiing last Friday at Lost Valley with Lydia my P.T. on face book. I then sent to my aunt by e-mail. Deb then help me put ski pictures taken last Friday into my ski album. At 1:30 Larry took Donald and I home. Thank goodness he brought me home first. I had slept all the way then slept two hours and fifteen minutes more once I was in my bedroom. I had got up at 4:45 thus going out into the kitchen to have some dinner. I then went to my bedroom to blog at 5:45.
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