Don't count the days, make the days count.

Monday, May 22, 2023

Walking outside during P.T. with Dan

 My Monday morning began at 6:00 a.m. by going into the kitchen to eat some fruit while drinking my hot cocoa. After doing so I then had a bowl of cereal with half of a bagel. Once I had finished eating, I then returned to my bedroom to brush my teeth and shave. At 6:45 I then did my back stretches before taking shower, so as to get ready fro the day ahead. At 7:15 I then put in my eye and nose drops before taking in two puffs of air with my inhaler. aT 8:00 United Wheelchair had arrived to take me to WestSide Neuro Rehab. Upon my arrival, at 9:40 I sat in the lobby briefly before going downstairs to the gym for my 10:00 a.m. P.T. appointment with Dan. We began I began my session as usual by putting on my good sneakers that I only wear during my P.T. sessions. Dan then strapped a gate belt around my waist and we went outside to do some walking. After twenty minuets of walking, we then went back into the gym. I then rode the Nu Step for for twenty minutes. Dan then had me go into the parallel bars. Dan then put a foam mat and a block in the bars. I then stepped onto the block from the foam without holding onto the bars. To end the session, I then did some side stepping. At 11:00 during memory strategies group we played de' ja' vu. At 12:00 I then went to the lobby to meet the United driver who would be taking me home. I arrived home at 1:12. Once inside the house, I had a bowl of soup with some kayle chips. At 1:30 I tthen returned to my bedroom to brush my teeth. I then lied down to rest and slept until 3:35. After taking a shower and getting comfortable for the evening, I then went into the kitchen at 4:00 to eat dinner. At 4:35 I returned to my bedroom to pull up my blog and type of my day. 

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