Don't count the days, make the days count.

Wednesday, June 14, 2023

An appointment at the chiropractor

 I began my Wednesday morning at 7:30 a.m. by going into the kitchen to eat my fruit while drink a cup of hot apple cider. After doing so, I then had a slice of french toast with a slice of banana. Once I had finished eating, I then returned to my bedroom to do my back stretches. At 8:08 I then brushed my teeth and shaved before taking my shower and getting dressed for day. Once I had put in my eye and nose drops, I had taken in two puffs of air with my inhaler. At 8:30 United Wheelchair had arrived to take me to WestSide. Upon my arrival at 10:30, I sat in the lobby for twenty before going to the gym for my for my 11:00 a.m. P.T. appointment with Dan. We first began by walking laps around the outer hallway of the gym and dining area. I then went into the gym to ride the Nu Step for 15 minutes. I then went into the parallel bars to stand on the foam matt with my feet close together with my arms crossed. Dan then had me stand on the block of weed. He then had me step up and down on it. I then went through my leg exercises routine. At 12:00 I then went to the lobby to meet the United Driver who would be taking me home. My ride did not arrive on time, so I did not get home until 1:40. It is a good thing because next weeks schedules did not get printed until right up before I left to go home. I had arrived home at 1:40. After a bowl of soup and cheese sticks, I had returned to my bedroom at 1:55 to brush my teeth and take a quick rest from until 333:00. I then left to go to the chiropractor with my mother. We had arrived at 3:00. Once I had my adjustment, we then left for home. At 3:56 we arrived home. After taking my shower, I then pulled up my blog and typed of my day, before eating dinner. 

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