Silver Sneakers

 My Wednesday morning began at 6:00 a.m. by making my bed I then did my back stretches before going into the main camp to eat my fruit.  I then had an egg with half of an english muffin with a slice of spam and banana. Once I had finished eating, I then returned to my camp, to finish my back stretches. At 6:50 I then brushed my teeth and shaved. At 7:10 I then took a shower an got dressed for the day ahead. I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 8:20 United Wheelchair had arrived to take me to WestSide. I arrived at 9:40. I sat in the lobby until 10:00. I then went to Sam's office for recreational therapy. Today she and I me giving her my medicare part A B or C for the silver sneaker program. We then spoke about main adaptive ski program. At 11:00 I then went to the gym for my P.T. session with Dan. Today I first rode the Nu Step on level four for twenty minutes. ten minutes on level four and ten minutes level five. I then walked laps in the hallway around the gym and dining area. I then did some side stepping to end the session. At 12:00 I then went to the lobby to go to camp. I arrived at camp at 2:10. After eating a salad, I then went to my camp to rest for a moment before leaving with my father for the chiropractor's. at 2:558. We arrived at the chiropractor's at 3:30. After my adjustment, we then left for camp. At 4:07 we arrived at camp. After taking a shower and getting comfortable for the evening, I then pulled up my blog and typed of my day before eating dinner.