Don't count the days, make the days count.

Wednesday, January 17, 2024

working out in the parallel bars during P.T.

 My Wednesday morning began at 6:00 a.m. by doing my back and stroke stretches. I then went into the kitchen at 6:30 to eat my fruit while drinking a hot cup of cocoa. After doing so, at 6:45 I then had a bowl of oatmeal with a slice of toast. At 7:00 I then returned to my bedroom to brush my teeth and shave. At 7:10 I then made my bed before taking a shower so as to get ready for the day ahead. Once I was dressed in my sweats I then did my weight exercises that I learned with Natalie during O.T. At 8:00 United Wheelchair had arrived and I was on my way to WestSide. I arrived at 9:40. I sat in the lobby until 10:00 before making my way to the gym for my P.T. session with Dan. I began the session on the Nu Step peddling for twenty minutes on level one. At 10:30 Dan had me in the parallel bars doing leg raises then balancing exercises while standing on the erix mat. Dan then had me side stepping. At 11:00 I then went to Milo's office for my counseling session to talk about the weeks events..At 12:00 I went to the lobby to meat the United Driver who would be taking me home. I arrived home at 1:15. Once I had a light lunch, I returned to my bedroom at 1:255 to brush my teeth. I then lied down at 1:30 and slept until 3:30. After taking a shower and getting comfortable for the evening, I then went into the kitchen at 3:57 to eat dinner. Once I had finished eating, I then returned to my bedroom at 444:445 to blog of my day. 

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