Don't count the days, make the days count.

Tuesday, January 19, 2016

Exercising with Jodie in the gym during p.t.

My Tuesday morning began at 5:00 a.m. by getting up so as stretch. Once i had gone through my routine, I then shaved before starting in with my upper body weight exercises. At 5:40 I had made my bed before taking my shower. Once I was ready, I had gone out into the kitchen so as to eat my fruit and to drink my hot cocoa. I then had a bowl of hot cereal with a toasted blueberry muffin. Once I had finished eating, I had brushed my teeth. I then grabbed my lunch and my knapsack and out the door I went. I had arrived at WestSide for 9:00 a.m. I had thirty minutes before my first session, so I had taken my time to go to my locker and put my lunch and clothing in, before going to the lobby to sit and wait. At 9:30 I had met with Brad for a counseling session. At 10:00 I had then met Jodie in the lobby before going to the gym for my P.T. session. She first had me in the parallel bars going up and down on my toes. She then had me put my feet together and balance thirty seconds at a time before resting. She then had me doing some marching. To wrap things up I had done some side stepping. At 11:00 I then went to the craft room for expressive arts. Today Casey and Michelle had us finishing our snowman project. At 12:00 I had gone to the dining area to eat my lunch. I then took a shower before meeting with Deb for a support session. Deb and I took the time to talk about the progress I am making on my memoir. At 1:00 I then went to the conference room for literature group. Laura continued having us read and discuss. At 2:00 during my recreational therapy time, Tobie and I continue talking about my Memoir. At 3:00 Larry took me home. I had arrived home at 4:30. Once inside, I put on something more comfortable before eating dinner. I then went to my bedroom to blog.

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