Don't count the days, make the days count.
Tuesday, January 26, 2016
Working on balance during P.T.
My Tuesday morning began at 5:30by getting ready as beset I could. I can't take a shower until I get this portable E.E.G. OFF. I then went out into the kitchen so as to drink my hot cocoa and to eat some fruit. I then had a bowl of oatmeal with a piece of toast. At 6:00 I had returned to my bedroom so as to brush my teeth. I then made my bed. I then grabbed my lunch and my second knapsack. I say that because the E.E.G. machine I have is in a knapsack the doctors office gave me. My had arrived at 7:00 a.m. to bring me to WestSide. Upon my arrival I had put my lunch in my locker before going to the lobby to wait. I had seen Sally, she had said hi. At 9:30 I then had met with Brad for counseling. Over the week, I have to try to be aware of of my thoughts, feelings, and physical sensations throughout the week and write note on worksheet. We then did a mindfulness practice. At 10:00 during my P.T. session with Jodi. Jodi first had me walk two laps outside the gym. She then had me go back into the gym holding onto the parallel bars doing heel and toe raises. I then did side kick to help with my hip. I then stood in parallel bars with feet together to work on improving my balance. She then had me standing heel to toe. We then did some walking. At 11:00 I then went to the craft room for expressive arts group. Today Michelle and Casey had us start on making Valentines day cards. At 12:00 I then went to the dinning area to eat my lunch. At 12:30 during my support session with Deb. She had taken pictures of me so as to post on face book having my E.E.G. At 1:00 during Literature Group, we had taken turns reading and discussing the book. At 2:00 I then I then worked with michelle during a recreational therapy session choosing a picture to put on the cover of my book. We had put a picture of lightning to go with the title of my book, "Running From Lightning." I then went home. I had arrived home at 4:20. Once I was comfortable, I had eaten my dinner before calling grandma. I then sat down to blog.
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