Don't count the days, make the days count.

Monday, February 1, 2016

Deleting and adding pictures to my workout program with Deb

My Monday morning began at 5:00 a.m. by getting out of bed to stretch. Once I had completed the routine, I then began to do weight exercises. At 5:50 I then shaved and took my shower before going out into the kitchen to first drink my hot cocoa and eat some fruit. After doing so, I then had a bowl of cereal with english muffin. At 6:40 I then returned to my bedroom so as to brush my teeth. I then grabbed my knapsack and lunch and out the door I went. Upon my arrival I had put my things into my locker before sitting down in the kitchen so as work on organizing papers into folders while waiting for my 10:00 a.m. appointment. At 10:00 I then made my way to the conference room for poetry group. Carina first had us share any poems that we had written over the week. I had shared my tanka style poem. We then talked about lined brakes with some of the poetry we had read. For next week we have to revise each others poem if anything comes to mind. We then spoke about ways to revise poetry. At 11:00 during my P.T. session, Nurse Brenda filled in. I first did ten minutes on the eliptical. I then did ten minutes on the nu step. I then did some standing on the dynamic uirex pad. I then did some walking in the hallway after my legs were all tired out. At 12:00 I then went to the dining area so as to eat my lunch. I then had taken a shower before going to the room in which I meet with Deb to wait. Today we worked on deleting and adding workout pictures to my program. At 2:00 I then met with Piper for case management. I then left for home. I had arrived home at 3:30 and went strait to bed. I had slept for an hour before getting up to go out into the kitchen to eat dinner. Last night was the first night I had taken my new medication for my seizures Duloxetine and it made me tired all day. I am just starting to wake up so as to take another pill before I go to bed.

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