Don't count the days, make the days count.

Wednesday, December 30, 2020

Thinking of some Questions to ask my new physical therapist

 My Wednesday morning began ta 7:30 a.m. by making my bed. after doing so, at 7:36 I then shaved before washing my face and hair. At 8:00 I then drank my hot cocoa in my bedroom while sitting at my desk while writing out some notes to talk about during my counseling session today with Frank. At 8:09 I then went into the kitchen so as to eat my fruit. I then had a piece of toasted blueberry bread with peanut butter. Once I had finished eating, I then returned to my bedroom at 8:27 so as to brush my teeth. I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 8:40 I then tried my new slippers on again but still, there was not enough support in the sole of the slipper to prevent my ankle from rolling to the side. At 8:45 I then put some clean laundry away before filling my empty pill containers. At 9:30 I then cleaned my bathroom while for my counseling session with Frank. At 10:00 I then connected with tela health session with Frank. Today we spoke about online tutorials to help me learn something new. I then let hime know that I would be getting my A.F.O. tomorrow. We then spoke about my A.F.O  pros. He then gave me homework for the week. Think of some goals for the new year. What I might want to do. One thing I had mentioned right off, was being able o get out more, and safely doing it. Going for walks for example. We then spoke about except and shift. Some more homework is to ask my new PT. where do you come from? How long have you been a P.T. Where have you worked before? At 10:50 I then ended my counseling session with Frank. At 11:00 I then preceded to do my stroke stretches. At 11:15 I began to do my back stretches. I then continued with the new stretches that I am learning at P.T. now. At 11:30 I then made my move in words with friends. before going into the kitchen at 12:00 noon to have a bite to eat. At 12:45 I then returned to my bedroom to brush my teeth before laying down to rest. I had slept from 12:45-4:00 before waking. Once I had taken a shower, I then ate dinner with my parents. I then pulled up my blog and typed of my day. 

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