Seated Dead Bug

 I began my Thursday morning at 9:11 a.m. by waking to a call on the phone. I then went into the kitchen to have a hot cup of cider while eating my fruit. After doing so, I then had a piece of toast with nutella spread on it with a bowl of cereal. Once I had finished eating, I then returned to my bedroom at 9:40 to make my bed. At 9:45 I had brushed my teeth before taking my shower and shaving, so as to get ready for the day a head. Once I had my sweat suit on, because I had P.T. today, at 10:10 I then put in my eye and nose drops before using my inhaler. At 10:13 I began to do my back and stroke stretches. Once I had finished my stretches, I then watched a movie while waiting for United Wheelchair to arrive. United had arrived at 11:00 a.m. I had arrived at WestSide at 12:30 we had to pick up another client before arriving at WestSide. We arrived at WestSide at at 12:40 a.m. I sat in the lobby briefly before going to the gym. At 1:00 Dan and began our P.T. session together. Dan first had put a gate belt around my waist and had me go out into the hallway so as to walk heel to toe. We walked twice around before going back into the gym. I had some close calls where I almost could have ended up on the floor, but Dan grabbed the gate belt in time. We then went back into the gym to go into the parallel bars standing on an erix mat with my feet close together. He timed me for thirty seconds. He then had me stepping up and down on the erix mat. At 1:30 we then went over to the mat so as to do my exercises Dan then added a new one today called seated dead bug. It is another back stretch added to the many others that I am already doing. At 2:00 I then went to the lobby to meet the United Wheelchair driver who would be taking me home. We picked up a clients at the social learning center taking them to Heartford before I arrived home at 3:50. Once I had showered and comfortable, I then ate dinner. At 4:52 I then pulled up my blog and typed of my day.