Don't count the days, make the days count.

Thursday, October 28, 2021

working on my balance in the parallel bars during P.T.

 My Thursday morning began at 9:13 a.m. by going into the kitchen so as to eat my fruit while drinking a cup of hot cocoa. After doing so, I then had a bowl of cereal with a piece of toast. Once I had finished eating, I had returned to my bedroom at 9:40. Once I had made my bed, I then took a shower and shaved so as to get ready for the day ahead. At 10:00 I then brushed my teeth before putting in my eye and nose drops. I then took in two puffs of air with my inhaler before going back out into the kitchen at 10:20 to start the dishwasher. I then returned to my bedroom to do my back stretches and stroke stretches while waiting for United Wheelchair to arrive. At 11:30 United Wheelchair had arrived in my driveway. Upon my arrival to WestSide at 12:35, I had gone strait to the gym. Dan was in his office doing some paper work. I sat patiently waiting for my session to begin. During P.T. today, Dan started by strapping the old gate belt around my waist, so that we could do some walking in the hallway. He had me walking fast and slow saying stop and go, seeing if i could stop on a dime without losing my balance. Dan then had me in the parallel bars, putting my left foot on the bosoo ball and seeing how long I could keep it there without losing my balance. He then had me focussing on a poll to the right of me then to the left while side stepping. Dan then had me stepping on and off the bosu ball again before going to the Matt to do my back exercises. At 2:00 I then went to the lobby to meet the United Wheelchair driver who would be taking me home. first we had to pick up another client at from another rehab close by. Once. we had dropped her off in Heartford at 2:50 I then arrived home at 3:40. Once I had a glass of egg nog and some cottage cheese, I then took a shower and got comfortable for the night. At 4:30 I went back into the kitchen to have a bowl of corn chowder for dinner. at 5:06 I then returned to my bedroom to pull up my blog and type of my day. 

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