Setting goals for cooking group on the first week of our new revamp of the schedules

 My Tuesday morning began at 4:50 a.m. by going into the kitchen to eat some fruit while drinking a hot cup of cocoa. After doing so, I then had some hash and eggs, along with some cut up tomato. Once I had finished eating, I then returned to my bedroom at 5:20 to brush my teeth. At 5:30 I then shaved before taking a shower, so as to get ready for the day ahead. At 5:52 I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 5:54 I began to do my back stretches. At 6:05 I then continued with my stroke stretches. At 6:22 I had finished my workout. I then had put and icepack on my back for fifteen minutes. After doing so I then just sat to wait for United Wheelchair to arrive. At 7:26 I had left my house arriving at WestSide at 9:00a.m. I had gone strait to the gym. Dan had strapped the gate belt around my waist and we took off walking around the hallway. I had walked 1400 before returning to the gym. At 9:15 I then went into the parallel bars to do my leg exercises. Kicking side to side and step ups. Dan then had me step up on a block with my arms s crossed. He then had me look in every direction. At 9:30 Dan had me take a brake. while doing so, he went to get me a glass of water. After my short brake, we then went into the hallway and I did some backward walking. We then went back into the gym, so that I could do some side stepping. To end the session we then went back out into the hallway to two more laps around the hallway. At 10:00 I then went into the kitchen to wait for Keileigh and the two clients to begin cooking group. Keileigh for went over the revamp of the new group. We then set some goals for ourselves for the group and what we would like to get out of the group. We then made spaghetti bake  along with garlic bread. Once we had finished eating, At 11:30 we had answered some trivia questions while it cooked. At 12:00 We then ate lunch. After doing so, I then brushed my teeth and then went to the lobby to wait for my next session. At 1:00 I had my counseling session withe Innes. Today we talked about expectation and acceptance. She then used some self esteem cards to ask we some questions. She then gave me two worksheets and asked me to practice step one on turning the mind step by step. At 2:00 I then went to the lobby to meet the United driver who would be taking home. I arrived home at 3:00. I had gone strait to my bedroom to rest, and slept until 4:41. After taking a shower and getting comfortable for the evening, I then went into the kitchen to eat dinner. Once I had finished eating, I then called United Wheelchair to see what time that I would be picked up tomorrow. 9:45 a.m. At 5:40 I then pulled up my blog, so as to type of my day.