Don't count the days, make the days count.

Monday, November 4, 2024

Using the quad cain during P.T. with Caryn

 My Monday morning began at 8:30 a.m. by drinking a hot cup of cocoa, while eating my fruit. At 8:45 I then had a bowl of cereal with banana, along with a slice of toast. At 9:05 I then brushed my teeth and shaved before taking my shower. At 9:35 I then got dressed for the day before putting in my eye and nose drops. Once I had taken in two purrs of air with my inhaler, I then did my back stretches while waiting for United Wheelchair to arrive. I soon let the house at 10:30 arriving at WestSide at 12:00. I then went down to the dining area to eat my lunch. After doing so, at 1:00 I then went to the conference room for laughter group with Angela. Today we continued cutting pictures out of magazines that remind us of laughter for scrapbook with Keileigh. At 2:00 I then went down to the gym for my P.T. session with Caron. We first started the session by waling laps in the hallway around the gym using the quad cain. I. then went back into the gym to ride the Nu Step for twenty minutes on level four. After doing so Caron had me do some hip hikes. She then had me balance on Dino Disc. She then had me standing on one leg. At 3:00 Caron walked me up to the lobby by elevator I had met Bob in the lobby and he took me home. I arrived home at 4:00. Once inside I took a shower and go comfortable for the evening. Once I had a bowl of soup with crackers. At 4:37 I then pulled up my blog and typed of my day. 

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