Seeing the osteopath

 My Tuesday morning began at 7:45 a.m. by eating my fruit while drinking a hot cup of cocoa. I then had a slice of toast with  a bowl of cereal. Once I finished eating, I then did my back stretches. At 8:30 I then shaved then took a shower before getting dressed for my day ahead. Once I had put in my eye and nose drops, I then took in two puffs of air with my inhaler. At 8:30 I had made my bed. At 9:45 United Wheelchair arrived to take me to Dr. Poulin's in Lewiston for my osteopathic appointment. I arrived at 11:00 for adjustment for my headache's. She let me know to walk ten to fifteen minutes per day nice and gentle. At 11:30 I then called United to have someone come pick me up. I arrived home at 1:00. I then called Central Main Orthopedic so as to get P.T. at WestSide. They I had to call Dr. Lynz my  P.CP. to get a referral. At 1:06 I then ate lunch. At 1:50 I then walked ten minutes in the house nice and gentle, At 2:00 I then did my constant therapy. At 2:45 I then called my primary care doctor Dr. Linz for a referral, si as ti get physical therapy at WestSide Neuro Rehab. At 3:00 I then talked to a friend who had called before eating dinner at 4Z:00. At 4:45 I then pulled up my blog and typed of my day.