continuing my routine

Tuesday 6/26/12

I began my Tuesday morning at 4:30 a.m. by stretching. At 5:30 I then went to the kitchen to eat my breakfast. After taking my shower, I then gathered my things by the door at 7:00 to be ready when my ride arrived. I arrived at WestSide on time for my 9:00 a.m. appointment. which was Yoga group with Ed. Ed and Carol first had David, Mat, and I doing this relaxation exercise, where your say sa ta na ma. We then sat in a chair to do some stretching sitting down. We first did some trunk twists. We then did wall bends at the waist. We then ended the group with the half moon pose. During finding meaning group, we talked about gratitude. We also discussed cynicism, skepticism. We also talked about saying thanks or appreciate things. At 11:00 I then made my way to the kitchen to eat lunch. At 11:oo I showed sally the pictures from my trip before talking about nursing needs. At 12:00 I went back to the kitchen to finish eating my lunch. I then left to go home on United. I arrived home at 1:50. Once inside, I then emptied the dishwasher before going to my bedroom to continue catching up on my blog entries. At 5:00 I then sat down to eat dinner with my mother. I then continued to blog until 7:30. I then went to bed. At 8:30 a friend a met at blind camp in Tennessee called. we talked unt
until 9;00.