Wednesday 6/27/12
I began my Wednesday morning at 6:00 a.m. by stretching. I then went to the kitchen at 6:30 to eat my breakfast. I had muffins, cereal, and hot cocoa. At 7:00 I then brushed my teeth and shaved before continuing to do my stretching. After taking my shower I then took an air flo reading. 520, 460, 450. I then gathered my bags and my lunch and went by the door to wait for United to arrive. Upon my arrivel to WestSide for 11:00 I had P.T. with Dan. He first had me on the Nu Step. First Dan took my blood pressure reading 102 over 79. I then road for 20.06 went 1.17 miles. Dan then took my blood pressure again. 104 over 70. Dan then put the gate belt on me to go walking outside on the newly paved parking lot. At 11:30 we made our way back into the gym to leg exercises in the parallel bars. At 12:00 I had p.t. with Amanda. We had done some leg raises in the parallel bars and while sitting. At 12:30 I then went to the dining area to eat lunch. At 1:00 during support group Tod, Tina, and I talked about getting away from structure and going out for support group at a coffee shop. I arrived home at 3:30. I then had a cookie and some flavored water before taking my shower. At 4:30 I had soup and toast for dinner. I then found myself in bed at 6:00 p.m. Still trying to catch up on some much needed rest after my trip.
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