Making the best of my work out

I began my Monday morning at 10:00 a.m. by going out into the kitchen. My mother had made crepes for breakfast. Once I had finished eating, I had returned to my bedroom to brush my teeth. I then resumed activity. I first began with my weight exercises. My legs then my arms. At 10:50 I then began to stretch, which through out this recovery process has been very crucial. Once I had finished with my stretching, I then went to my duffle bag and pulled out the folder with my speech and breathing exercises. I first began with some deep breathing in through the nose and exhale slowly through my mouth. At 11:45 I then lied down to rest. without an ounce of energy left in my body, I had managed to fall right to sleep. I had slept from 11:45 until 2:15 before getting up and going out into the kitchen to have a snack. I then went on line to play words with friends on face book. At 3:15 I then spoke briefly with my sister and my grandmother whose names coincidentally are both Barbara. At 3:40 I then spoke to a friend whom I had meet at rehab. At 4:30 I then took my shower before going out into the kitchen to eat my dinner. Once I had finished eating I had returned to my computer to blog.