Don't count the days, make the days count.
Tuesday, February 12, 2013
my hardest P.T. session yet
I began my Tuesday morning at 5:00 a.m. by getting up to do my weight exercises. First with my arms and then my legs. Once I had completed my weight workout, I then stretched. I then went out into the kitchen to drink my hot cocoa while eating some fruit. I then had a cup of hot cereal with a muffin. Once At 6:00 I then returned to my bedroom to take my shower, brush my teeth, and get ready for my day ahead. Once I was totally ready I then sat down to do my speech and breathing exercises while waiting for United to arrive. Larry had arrived at 7:30 thus taking Donald and I to Lewiston. Upon my arrivel for 9:00 a.m. I had made my way into the conference room for yaga group. This morning Michelle and Carol had Donald, David, Dennis and I first chant our own name. We then did yoga on the Wii. We did rowing squats, push ups, and side plank. At during P.T. Dan first took my blood pressure, 106 over 78. I then walked on the tredmill. Distance 0ne mile in 18:46. Dan then took my blood pressure reading again 112 over 80. I then continued on to walk 1.055 miles. Dan then had me on the upper level at WestSide looking for five red items. As I was doing so I was working on my balance, vision, ect. I then went downstairs to look for five green objects. At 11:00 I then met with my case manager Piper. Today she had me upday my face sheet for my black chart. I then had a fifteen minute break. For this I went to sit in the lobby. I really needed it after my P.T. session this moring. At 11:30 I then had my nursing session with Sally. We first called my mother at work to get the dates of my upcoming Doctors appointmens. She then took my blood pressure, 114 over 78. I then went to the dining area to eat my lunch. At 12:30 I then meet with Deb for my support session. Today Deb continued to help me to learn more on how to use my Ipad. This week it was learning how to put my weekly theropy schedule in on the calandar pages. I had arrived home at 3:00 p.m. thus going straight to bed, what else is new. I had slept for two hours before getting up at 5:00. I then took my shower before going out into the kitchen I then went out to the kitchen to eat my salad and dinner. I was then back in my bedroom at 6:00 typing out my blog.
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