walking on the tredmill at 3.2 mph up from 3.1mph

I began my Monday morning at 5:30 a.m. by jumping out of bed to do my weight exercises, both arm and leg. I had done so for thirty minutes before switching to my stretching. At 6:15 I then went out to the kitchen to eat my breakfast. Once I had finished eating, I then returned to my bedroom to brush my teeth and shave. Once I had taken a shower and was ready for my day ahead, I then sat down to do my speech and breathing exercises. I then watched the news while waiting for United Wheelchair to arrive. Frank from United had arrived at 7:45 to transport me to WestSide. Upon my arrivel I had put my lunch in the refrigerator, before hanging my coat up in my locker. I then went into the gym to wait for my P.T. session. While waiting Amanda came up to me and said she would be doing my P.T. session instead of Dan. The reason being is that it is suppose to snow tomorrow, and I might not be going to WesstSide. Amanda first took my blood pressure reading, 110 over 80. I then walked thirty minutes on the tredmill at 3.2 mph up from 3.1mph. After walking 1.6 miles. I then had a glass of water while resting. At 11:00 I then went up to the conference room for laughter theropy group. Allisa, Paul, Pete, Michelle, and I first went trying to name one benefit of laughing. We then practiced different types of laughter with Deb and Florina. At 12:00 I then made my way down to the kitchen to eat my lunch. Once I had done so, I then went upstairs to the loby to wait for my speech session at 12:30. Carina then soon came out to the lobby to get me. While meeting in her office She had told I only will be meeting with her two more times. Dan then can work with me on my breathing during P.T. We then went to the gym to walk on the tredmill while practicing my breathing. At 1:00 John from United took me home. I had arrived home at 2:20 Immediatly going to bed once inside. I had slept until 4:45. I then took my shower before going out into the kichen to eat dinner. At 5:30 I then sat in my recliner in my bedroom checking my e-mail on my I pad while Icing my foot which is still black and blue from the fall two weeks ago. At 5:45 I then went to my computer to blog.