Don't count the days, make the days count.
Wednesday, December 17, 2014
Doing balance exercises while standing on the erix pad
I began my Wednesday morning at 5:30 a.m. by getting up to stretch. Laying off the weight exercises for a couple of days do to some back pain I have been having. After taking a shower I then went out into the kitchen at 6:15 to eat my breakfast. At 6:40 I then returned to my bedroom to brush my teeth. I then grabbed my knapsack and lunch, i was then on my way. Upon my arrival to WestSide for 9:30 I had a counceling session with Maria. We discussed my weekly frustrations. At 10:00 I then met Matt in the gym for P.T. I first walked on the tredmill. I did so for thirty mimutes, taking time not holding on and then holding on. I then went into the parallel bars to do some balance work standing on the erix pad. While doing so I looked up, down, and side to side. Matt and I then passed a ball as I stood on the erix pad. At 11:00 I then made my way up to the conference room for Brain Injury Education Group. We first spoke about personal stories. We then spoke about Brain Injury Awareness Month and what we plan to do during March. Deb and Tobie then had us look at the trifold. We then spoke about going to the goodwill stores to give out information to the customers on brain injury. At 12:00 I then went to the dining area to eat lunch. Once I had finshed eating I then went to the conference room for support group with Deb and Maria. It was nice, one of the clients brough in a snack as we talked. I then left for home at 2:00. Upon my arrival home at 3:30 I lied down to rest. I had slept until 5:30 before getting up to eat dinner. I then sat down to blog at 6:00.
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