Don't count the days, make the days count.
Wednesday, March 29, 2017
Alternating steps onto the Bossu Ball during P.T.
My Wednesday morning began at 5:00 a.m. by getting out of bed so as to stretch. After doing so, I then preceded to work my upper body by doing my weight exercises. At 5:40 I then preceded to shave and take my shower, thus getting ready for the day ahead before going into the kitchen so as to eat my fruit before having a banana sandwich. At 6:30 I had returned to my bedroom so as to brush my teeth and get continue getting ready. Once I was ready, I then sat down to put some poetry into my notebook while waiting for my ride. Upon my arrival to WestSide, I had put my things into my locker before making my way to the gym. At 9:15 during my P.T. session with Dan, I had first rode the Nu Step for ten minutes before on level three. Dan then had me into the parallel bars placing my foot on the bossu ball, alternating legs when doing so. Dan then had me outside the parallel bars stepping up on a 2by4 At 10:00 during my rehab session with Michelle we went over some things on my I Pad. At 11:00 during B.I.E. Group today we played a game of phase 10 with Michelle and Laura. At 12:00 I then went to the kitchen to eat my lunch before taking a shower. At 1:00 I then went back to the kitchen for artsy artisans group. Today Chris and Dan had us playing pictionary. At 2:00 during my rehab session with Kassandra, we had continued to edit my book. At 3:00 I then left for home. I had arrived home at 4:30. Once I had my confortable clothing on, I had eaten my dinner before pulling up my blog.
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