Nursing a bad back

I began my Friday morning at 12:15 a.m. by taking some pain medication to relieve the pain I was having in my back. I then eventually fell back to sleep unit 8:15. I then then took another dose of the pain medication before going into the kitchen. At 8:45. I then had some fruit with my hot chocolate. I then had a bowl of cereal with a piece of toast. At 9:15 I then brushed my teeth and shaved and put in my eye and nose drops before taking in some air with my inhaler. At 9:30 I then spoke to my grandmother briefly before watching a Christmas movie on the Hallmark Chanel. As I was doing so I had dozed of a couple of times. At 1:00 I then got up to walk around so as to help my back a little with the pain I was experiencing. At 1:20 I then ate some lunch. After doing so, I had returned to my bedroom so as to fill my empty pill containers for the week ahead. At 2:05 I had gone back to my bedroom so as to rest. At 3:00 I then had taken a shower before eating dinner.