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Friday, September 17, 2021

Taking it easy with my back stretches

 My Friday morning began at 9:45 a.m. by getting dressed for for the day before going into the main camp. Once inside at 9:55 I then had a cup of lemon tea while eating my fruit. Once I had finished eating at 10:00, I then took two Tylenol. At 10:20 I had eaten a bowl of cereal with banana along with half of a toasted english muffin. At 10:28 I then returned to my camp to brush my teeth. I then put in my eye and nosed drops before using my inhaler. At 10:38 I then made my bed before starting in with stretches that I have been doing since having my stroke. At 10:50 I began to do my back stretches very lightly do to putting it out last week. At 1:03 I then put an ice pack on my back. At 11:20 I then filled my empty pill containers before watching the news at noon. At 12:30 I then went to sleep and slept until 4:00. I then took a shower and shaved getting comfortable for the evening before going into the main camp to eat dinner. Once I had finished eating, I then pulled up my blog at 5:00 p.m. and typed of my day.  

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