Don't count the days, make the days count.

Wednesday, April 17, 2024

Exercising in the parallel bars during my P.T. session

 My Wednesday morning began at 6:00 a.m. by making bed. I then began to do my back stretches. At 6:25 I had eaten my fruit while drinking a cup of hot cocoa. At 6:35 I heaten a bowl of hot cereal with a toasted english muffin half with peanut-butter and the other with Nu Tella. At 6:50 I then brushed my teeth. At 7:00 I then shaved before doing my stroke stretches. At 7:15 I then to my shower and got myself dressed for the day. Once I had put in my eye and nose drops I then took in two puffs of air with my inhaler. At 8:00 Carl from United Wheelchair picked me up to take me to WestSide. I had arrived at WestSide at 9:30. I sat in the lobby tor thirty minutes for my P.T. session with Dan. Dan came up to get me at 10:00, we then made our way downstairs to the gym. Dan first strapped a gate-belt around my wait before walking two laps around the outer hallways of the gym. We then went back into the gym. I then went into the parallel bars placing one for at a time on a block alternating them. At 11:00 I then had my counseling session with Milo. Most of our conversation was talking about getting out more with friends. At 12:00 Ron from United Wheelchair took me home. I arrived home at 1:10. Once I had put some comfortable clothing on, at 1:25 I then had a salad for lunch. At 1:50 I then brushed my teeth before laying down to rest at 2:00 sleeping until 4:00. After taking a shower I then had a bowl of corn chowder before pulling up my blog at 4:50, so as to type of my day.  





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