My Thursday morning began at 10:50 a.m. by drinking a cup of hot apple cider while some fruit. At 11:00 I then had three blueberry muffins. Once I had finished eating, at 11:15 I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, I then began to do my constant therapy. At 12:00 I then watched the news at noon. At 12:30 I then began to do my back stretches. After doing so, I then continued with my stretches that I had learned after having my stroke. At 12:45 I began to do my thera band exercises. At 12:54 I had used my hand grips. At 1:00 I then used my five pound weights to do my weight exercises. After doing so, I then did my back stretches Once again. At 1:12 I then ended my workout with my hip hikes. At 1:20 I then shaved before filling my empty pill containers. At 2:00 I then checked my e-mail and listened to some of my Hadley Presents. At 2:30 I then had eaten a salad. At. 3:00 had eaten an early dinner. At 3:25 I then took a shower, so as to typed of my day. After doing so, I then at 355 blogged of my day.
No comments:
Post a Comment