DICK FROM UNITED TOOK TO AND FROM WESTSIDE TODAY, MY D,YOUVILLE BUDDY WHO LOVES HIS COFFEE

I began my Wednesday morning at 7:00 a.m. by eating my breakfast. I then went back to my bedroom at 7:40 to begin doing my stretching and weight exercises. Once I had put my laundry away I then took a shower, thus getting ready for my day ahead. At 9:00 I hung some laundry to dry before leaving to go to WestSide. Dick from United had picked me up. He was at d'youville while I was there. It seems like he had been picking me up and taking me home quite a bit. Upon my arrivel for a 9:30 p.t. appointment with Amanda, She first had me walking on the tredmill with my brace on. She had me do two 10 minute intervals resting in between each one. Amanda then had me go to the parallel bars to do knee and leg raises. She also had me doing squats. After I had eaten my lunch, I then joined support group. Bill, Pete, Denese, Tod, Dee Dee and I shared our weekly happenings with Deb, Jen, and one another. At 2:00 Dick from United Wheelchair took me home. I arrived home at 3:15. Once inside, I immediatly went to my bedroom to do my stretching and weight routine. I took the night off from riding. At 4:15 I then went on facebook briefly to leave a note to a friend. I then continued by making my daily blog, before eating dinner.