Don't count the days, make the days count.

Thursday, December 15, 2011

skiing with the wii

I began my Thursday morning at 5:30 a.m. buy stretching and doing my weight exercises. At 6:30 I then went to the kitchen to eat my breakfast before going downstairs to ride for thirty minutes. At 7:30 I made my way back up to my bedroom to take my shower and get ready for my day ahead. United arrived in my dooryard at 9:00 to take me to WestSide. upon my arrivel I had a counceling session with Brian. Once I had relieved myself of my frustrations, Brian then gave me an assignment. He would like me to write down the spacific exercises I would do in a typical training year in preparation for skiing with the Maine Handicapped race team. At 11:00 during my p.t. session with Amanda, I first road the bike for twenty minutes. She then had me on the exercise mat doing spacific stretching exercises. At 12:00 I then went to the kitchen area to eat my lunch with other clients. At 1:00 during my o.t. sessiong with Nancy, she had me skiing with the wee. You talk about needing good balance, of which I have none, plus have week legs. Especially my right one. Oh, I also had the gatebelt strapped around my waist. Next week Nancy wants me to come up with a cookie recipe that I can make. At 2:00 Dick from United took me home. He had spent some time at D'youville while I was there. I arrived home at 3:15, thus riding the swin air dine for thirty minutes before stretching and doing my weight exercises. I then took my shower before sitting down to blog.

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