Don't count the days, make the days count.
Thursday, November 1, 2012
working overtime during P.T.
I began my Thursday morning at 6:00 a.m. by eating peanutbutter and honey on toasted english muffin, along with my o.j. and hot cocoa. At 6:40 I then returned to my bedroom to stretch and do my weight exercises. At 7:30 I then made my way downstairs to ride the swin air dine for thirty minutes. Once I had taken my hower and was completly ready for my day ahead, I took an air flo reading; 450, 470, 480. United soon arrived to take me to WestSide. Upon my arrivel for my 10:30 counseling session with Dr. Ablitz, He had me hooked up to the Bio Feedback. I then had to start thinking of warm things in order to get the temperature to rise. Sitting in a sauna, on the hot beach, running the Beach to Beaon, anything that would make me warm. Once we were through, I had asked Dr. Ablitz what this is actually helping. He replied, It is helping in clearing the air waves in my throught so that I will be able to breath better. At 11:00 I then made my way downstairs to the gym, for my p.t. session with Dan. Once Dan had taken my blood pressure 108 over 80, he then had me walking on the tredmill, with a slight incline. After walking 10:26 at 2.6 m.p.h. at a 2010 incline, Dan then took my blood pressure. This time it was 114 over 80. Dan then had me in the parallel bars doing leg exercises with leg weights. After Dan had me walking in the hall. He then had asked me how I had felt. I had replied very tired. He had replied, because we had talked the entire time I was exercising. Usually we don't say a word. After P.T. I then went to the dining area at noon to eat my lunch with Greg, Kay, and Theresa. At 12:40 Don from United took me hom. I had arrived home at 2:00.Once inside, I had gone straight to bed. I had slept until 4:15 before making my way out into the kitchen, to eat oddervs with my family. At 6:00 we then ate dinner. I then went to my bedroom to blog.
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