given the o.k. to stop wearing my afo around WestSide.

I began my Tuesday morning at 4:45 a.m. by getting out of bed to do my weight exercises. After doing so, I then preceded to stretch. Once I was all loose, I then shaved before making my way out into the kitchen. I then drank my hot cocoa while eating some fruit. After doing so, I then had a cup of hot cereal and a toasted English muffin. At 6:00 I then went back to my bedroom to finish up with my stretching. I then did my tension I.D. and control exercises, which helps me with my breathing and speech. I then preceded to do some laughter therapy before jumping into the shower thus getting ready for the rest of my day. United then arrived to take me to Westside at 7:40 first we had to go pick up Donald. Upon my arrival to Westside for 9:00 a.m. I had put my lunch in the refrigerator downstairs. I then made my way into the conference room for yoga group. Carol first had Don, Dave, and I do some breathing exercises. We then did some yoga poses before moving into shavasana. Which is a form of relaxation. At 10:00 I then made my way downstairs to the gym for my P.T. session with Amanda. During my session with Amanda, I first walked on the treadmill for twenty-five minutes at 3.1 miles per hour. After walking 1.394 miles Amanda let me know starting Monday I can start going to Westside again not wearing my AFO, but to bring it with me. We then did ankle exercises. After P.T. I then made my way to the lobby for a fifteen minute break. At 11:15 I then met with Piper for case management. Today Piper explained to me more about Power of Attourney and what it means. In doing so I found that I can revoke it at any time. That is good to know. At 11:30 I then met with Cec for nursing who is filling in for Sally one more week. We first spoke about doctors appointments. Cec then wrote what I had told her down on paper to let Sally know when she returns. Cec then took my blood pressure. 112 over 80. At 12:00 I then went to the kitchen to eat my lunch with other clients. I then made my way back up to the lobby for my 12:30 rehab session with Deb. Today we typed a note to the I.T. department for Goodwill for suggestions on where to purchase a key board for my I pad. At 1:00 Larry took Donald and home. I was so tired I had slept all the way home. I had arrived home at 2:30. Still feeling tired, I then went straight to bed. I had slept until 4:10 before getting up. I then took my shower before packing a beach bag to go to a rang pond outing tomorrow with Westside. Once I had done so, I then went to the kitchen to eat my dinner.