Don't count the days, make the days count.
Wednesday, July 31, 2013
more running in the parking lot at westside with
I began my Wednesday morning at 7:30 a.m. by going out into the kitchen to eat my breakfast. After doing so it was now 8:00 so I had begun my exercises with a half an hour ride on the swin air dine. At 9:30 I then returned to my bedroom to begin my weight exercises both leg and arm. At 9:00 I then preceded with my stretching. After doing so I then took my shower thus getting ready for the rest of my day. At 10:00 I then went to the laundry room to start a load of laundry. I then continued to get ready to go to Westside. At 10:40 I then hung the laundry to dry. I then had a quick bite to eat before United arrived to take me to Westside. Upon my arrival for 1:00 a.m. I had made my way into the conference room for support group. Tina, Dee Dee, Denise, Camie and I shared with Deb and Sam. Denise first went around to say our names. Tina's 16 year old daughter lives with and goes to school in the area. Tina mentioned how she did not like herself before her brain injury, but now enjoys every moment she can. When Camie checked in she said that Linda who was not here today said to say hello. Camie wants to be a social worker. Dee Dee went into the camp ground this past weekend. She says things have changed. It is very quiet. No one can be at the pool alone, pets have to be on a leash, Denise went to her daughters this past weekend. Denise also likes to horseback ride. During my P.T. session with Jamie I first did ten minutes on the treadmill going a half of a mile at 3 mph. Jamie then strapped the gate belt on and we went outside to run in the parking lot. After running 1200 feet even up and down the parking lot hill we then went back inside. Once I was back in the gym I then did fifteen reps of standing exercises in the parallel bars. At 3:00 I then went to I pad group. Today Laura showed Denise and I more about the side by side apt. and using google. At 4:00 Everet from United Wheelchair took me home. I had arrived home at 5:30 thus going straight to my laptop to blog.
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