HA HA HA

i began my monday morning at 5:00 a.m. by gettin up to do my weight and stretching exercsises.  i then went to the kitchen to eat an omlet whitch my father had prepaired for me. After doing so i had preceded to get ready for my day ahead. i then grabbed my things and off to therapy i went. i had arrived a little this morning and average Monday thus missing half of my p.t session with Lydia. i was able to get in a fifteen minute walk on the treadmill at 2.2 m.p.h. going .5 miles. at an incline of five.  then i  did wall squats three holding each one for thirty seconds and two holing each one for twenty seconds. At 10:00 i then went to the conference room for Tai Chi group. Today we focussed on breathig in and out while exercising. At 11:00 i then had laughter therapy. We first named some benefits of laughter. Helps with asthma patients. Paul, Mat, Donald, scott, and i then laughed with Robert Riverse. with Deb and Flourina. we then watched kids say the darndist things. i then went to the dining area to eat my lunch before going home. i had arrived home at 2:20 thus going streaight to bed.  i had slept til 4:45.  i then had dinner before sitting down to blog.