Don't count the days, make the days count.

Friday, January 31, 2014

skiing at Lost Valley with Lydia my P.T.

I began my Friday morning at 8:00 a.m. by getting up and taking the sheets off my bed. I then brought them to the laundry room and started a load of laundry. After doing so I had sat down to drink my hot cocoa and eat my fruit with fruit dip. I then fixed myself some hot cereal with a piece of toast. Once I had finished eating, I then picked up the kitchen. After doing so I had brushed my teeth before riding for thirty minutes. At 9:00 I then hung the laundry to dry. I then went back to my bedroom to make my bed with clean sheets. After doing so I then preceded to do my weight exercises both leg and arm. At 9:45 I then stretched. At 10:00 I then preceded to take my shower and get ready for the rest of the day. At 10:25 just as I was sitting down to have a bite to eat, United Wheelchair arrived to bring me to Lost Valley ski area. Just a little to early. I did not have to be there until 1:00. and it only takes an hour. So I gathered my things the best I could, skis, ski bag and poles. The United driver helped me out the best that he could. I had arrived at Lost Valley an hour early at 12:00. I had spent the time talking with people that I new that also skied there on Friday too. I then began to get ready to ski at 12:45. Lydia my Physical Therapist from West Side had arrived around 1:00 the time I was suppose to begin therapy. We both then continued to get ready to ski. Today we had made Eight runs down the mountain with three ten to fifteen minute breaks by the fire pit. At 3:00 we then stopped for the day. A plus for the day!!! I did not hit my head on the chair lift as it came around to pick us up. The key is bending at the knees getting ready to sit on the chair lift as it comes around to pick you up. We then went inside to get ready to leave. Sheryl from United had arrived at 3:30 to pick me up to take me home. I was so tired, I had slept all the way home. I had arrived home at 4:45. Upon doing so my father had helped me in with my skis and ski bag. I had gone straight to my bedroom to take a shower. I then ate dinner at 5:30. I then sat down to blog at 6:00. Now it is time to go to bed after a hard day of P.T. on the slopes.

No comments:

Post a Comment