sitting on a t-stool during p.t.

I began my Wednesday morning at 8:00 a.m. by going out into the kitchen to eat my fruit while drinking my hot cocoa. After doing so, I then toasted myself an english muffin. Once I had finished eating, I the preceded to do what I do best, exercise. I first strapped on the ankle weights and began to do my leg raises and other leg exercises. After doing so I then rode for thirty minutes. I then preceded to stretch for thirty minutes. At 9:40 I then filled my pill containers for the week ahead. I then received a phone call from my neurologists office. They wanted to set my appointment for a Friday, but there was now way I was going to miss another day of my P.T. session with Lydia at Lost Valley. At 10:00 I then called the pharmacy to order my medication. After doing so I had taken my shower thus getting ready for the day ahead. I then made myself a half of a tuna sandwich to eat for lunch. At 10:55 I then I had brushed my teeth once again before washing some dish's. I then grabbed my knapsack and off to rehab I went. I had arrived to WestSide at 1:00 P.M. I then made my way to the conference room for support group with Deb. During support group Dee Dee, Tinda, Scott, Denise, Camie, Carol, Started the group with Deb and Sam. We first said stay positive. Denise then went around trying to remember out names. She then checked in by saying how she enjoy's horse back riding. Tina then said things are going well and that she has no complaint's. She also mentioned that her sleeping is getting a little better. Dee Dee is questioning if you had to be a member to join the gym at WetSide. I then replied in order to have P.T. you have to be recently brain injured not long term and that there has to be a need. I then showed the group some pictures of me skiing. Scott had mentioned that it will be a year on February 4th since his stroke. He also mentioned how he sold his truck that he loved. He also enjoy's going to swim in the pool every week. Camie working on the quilt she wants to give to her son being made from old t-shirts. Carol going back to work. this Monday for three hours per week in the o.t. department at St. Mary's. At 2:00 I had I had gone downstairs to the gym for my P.T. session. I first did some tandum walking in the hall way. Working on stepping and my balance. I then went back in the gym to sit on a t-platform looking at myself in front of a mirror. I then walkde on the treadmill for twenty minutes with and incline of three at 2.5 m.p.h. At 3:00 I then had I Pad with Deb. She had helped me post pictures of me skiing on face book. Second time since my stroke at Lost Valley. At 4:00 I then left to go home. I had arrived home at 5:00. After getting comfortable I had eaten dinner before sitting down to blog.