Don't count the days, make the days count.

Tuesday, January 21, 2014

Taking things day by day

I began my Tuesday morning at 5:30 a.m. bright and early as usual. I first took a big stretch, before diving into my closet to get my weights. After doing so, I then strapped my ankle weights on and then began to strengthen those legs to build muscles for skiing. I am so anxious to go this week. Why you ask? Well I missed last week and I am craving a run down the trail. Once I had finished my I then stretched before doing my upper weight exercises. At 6:30 I then took my shower and got ready for the rest of my day. I then went out into the kitchen to eat my breakfast. After doing so I had brushed my teeth before grabbing my lunch and my knapsack. I had said good-bye to my parents and out the door I went. I had arrived at West Side at 9:00. Deb had greeted me with a hug seeing that I was alright after last weeks fall. I was working with her at the time of the fall. She responded. "YOU SCARED ME TO DEATH TROY!!! I then put my lunch in the refrigerator then went to the conference room for Yoga Group with Michelle. Donald, Jessica, and I exercises doing different types of stretching followed by a relaxation. At 10:00 I had gone downstairs to the gym for my P.T. session with Amanda. I first walked twenty minutes on the treadmill walking .765 miles. I then strapped ankle weights on and did leg exercises in the parallel bars. At 11:00 I then went to sit in the lobby for my fifteen minute break and spoke with Pam. She is a parent of a client that attends therapy at West Side. At 11:15 I then meet with my case manager Piper. We spoke about any concerns I had about my therapy and how my head was feeling. We then spoke about how my skiing was going. I then meet with Sally for Nursing. Sally first took my blood pressure 118 over 78. We then reviewed my notes in my I Pad on my pain level each day and where the pain may be. At 12:00 I then went to the kitchen to eat my lunch. At 12:30 I then meet with Deb. We continued to work with my I Pad. At 1:00 I then left for home. I had arrived home at  2:15 going straight to my bedroom and going straight to bed. I had slept until 4:40 before getting up to take a shower. I then went out in the kitchen to have some corn chowder for dinner. At 5:25 I then called my sister to give me the steps on how to go about blogging on my new lap top she gave me for Christmas. I then sat down to blog.

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