Learning strategies to help me swallow medication

I began my Tuesday morning at 5:00 a.m. by getting up to stretch my muscles. After doing so, I then began to work out with my weights. First my upper body then my lower while I drank my hot cocoa. Once I had completed my workout, I then took my shower thus getting ready for the day ahead. After doing so, I then made my way out into the kitchen, to have a cup of hot cereal with a half of a toasted english muffin. At 6:35 I then returned to my bedroom to brush my teeth. I then grabbed my knapsack and my lunch and sat down to wait for my ride. Upon my arrival to WestSide for 9:00 a.m. I had put my lunch into my locker before going to the conference room for yoga group. Today Michelle and Mat had us first working on breathing exercises. We then preceded to follow a seated yoga workout. At 10:00 I then met Alex in the gym for my P.T. session. We first went outside to ride the incombant bike. Alax had set up some cones for me to go around. this made it interesting. So as to work on my memory too, he placee a ball on a cone, then given me instruction on what to do with it as picked it up while riding and where to put it afterwards. At 10:30 we then went back into the gym. I then rode the oliptycal for fifteen minutes. At 11:00 I then had case management with Melissa. We touched upon a few things in our fifteen minute session. I then took a shower before meeting with Sally. At 11:00 I then had my nursing session with Sally. I was letting her know how some pills I am taking I am having a hard time swallowing. She then gave me a couple of ideas to try. One was to put the pill in apple sauce and the other was ice cream. At 12:00 I then went to the dining area to eat my lunch with others. At 12:30 I then had my support session with Deb. I had wrote a thank you on face book to those who donated to the Kat-Walk I did two weeks ago to help support aneurysm survivors. At 1:00 I then left for home. I had arrived home at 2:10. Upon doing so, I had gone strait to bed. I had slept until 4:40 before getting up to eat dinner. After a bowl of my mothers homemade soup, I had returned to my lap top to sit down to enter my daily blog.