Don't count the days, make the days count.
Tuesday, September 30, 2014
Feeling frustrated
I began my last day of September on this Tuesday morning at 5:30 a.m. by getting up to stretch. At 6:00 I then did strapped on the ankle weights and began to do my leg exercises. After doing so, I then shaved and showered before going out into the kitchen at 6:30 to a toasted english muffin. Once I had done so, I then preceded I had brushed my teeth before grabbing my knapsack and lunch and bringing them to the door to wait for United. I had arrived to WestSide for my 9:00 a.m. appointment ten minutes early, just enough time to put my lunch in my locker. I then strapped my knapsack on my back and back upstairs to the lobby I went. I soon was in the conference room for yoga group. Tobie and Mat had myself and another client first working on our breathing while doing yoga poses as we try to balance. Tobie then asked me if I would be interested in doing a six week tia chi group again, I then replied, yes. At 10:00 I then met Alex in the gym for my P.T. session. Alex first strapped the gate belt on, I then stepped on the treadmill. As I was walking Alex would raise the incline and lower it. Raise the speed and lower the speed as I worked on my balance. At 10:30 I then went into the parallel bars to work on tandem stepping. Alex then had we walking in the ladder laid out on the floor. I was doing different stepping like crossing my legs as I stepped ect. At 11:00 I then met with Piper for case management. I spoke to Piper about my therapy and the foliage ride I had gone on yesterday. At 11:15 I then took a shower thus getting ready to go to the rest of my therapy. At 11:00 I then had my nursing session with Sally. We spoke about my recent headaches I had been having and my latest doctors appointments. At 12:00 I then went to the dining area to eat my lunch with others. At 12:30 I then had a support session with Deb. I more or less spoke to Deb today on my frustrations dealing with my recovery. At 1:00 United then took me home. I had arrived home at 2:00 thus going straight to bed. I had slept until 5:00 before getting up. I then had gone into the kitchen to eat dinner with my parents before sitting down to blog.
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