Don't count the days, make the days count.
Tuesday, April 4, 2017
Running three one minute intervals running on the treadmill
My Tuesday morning began at 5:30 a.m. By getting out of bed so as to stretch. After doing so, I then began to work my upper body. At 6:10 I had shaved before taking my shower, thus getting ready for the day ahead. Once I was ready, I had gone into the kitchen so as to eat some fruit before having a bowl of cereal with a toasted English muffin. I then brushed my teeth before grabbing my things, and out the door I went. Upon my arrival to WestSide for 9:45, I had put my things into my locker before meeting with Leeor for counseling. Once we had finished talking I then made my way to the gym for my P.T. Session with Joyce. I first road the Nu Step for fifteen minutes going 3.1 miles before going on the treadmill. I had ran three one minute intervals before going into the parallel bars to do some hip flex on exercises. At 11:00 during expressive arts while in the art room we had painted egg cartons with Michelle. At 12:00 I then went to the lunch room so as to eat my lunch before taking a shower. At 1:00 I then went to the conference room for literature group. Today Laura had us first answering questions. We then read chapter seven. At 2:00 during my recreational therapy session with Tobie, she and I engaged in a game of chess. At 3:00 United Wheelchiar then took me home. Upon my arrival home, I had eaten my dinner before pulling up my blog.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment