Don't count the days, make the days count.

Thursday, April 1, 2021

Trying to continue with some stretches without injuring my back

 My First day of April on this year 2021 began on this Thursday morning at 8:30 a.m. by going into the kitchen so as to have a cup of hot cider with some fruit. After doing so, I then had a bowl of cereal with a half of a toasted english muffin. At 9:20 I then had returned to my bedroom to brush my teeth. After doing so, I had put in my eye and nose drops before taking in a puff of air with each inhaler. At 9:31 I then shaved before making my bed. At 9:45 I began to do some of my stroke stretches, trying to be careful of the ones that might injure my back in any form or way. At 10:00 I then filled my empty pill containers. At 10:30 I then continued to do some light stretches while listening to my audio book. At 10:52 I then went on facebook to play words with friends until 11:30. I then did some reading until 11:30. At 12:00 I then watched the news before having a bite to eat at 12:30. After doing so, I had returned to my bedroom to brush my teeth. I then lied down to rest and slept from 1:00-3:30. I then went into the kitchen to eat a salad before having a plate of spaghetti. Once I had finished eating, I then, I had taken a shower at 4:00. I then pulled up my blog and typed of my day before attending brain injury support group online. It is out of WestSide Neuro rehab where I use to attend before covi-19.

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