Don't count the days, make the days count.

Saturday, October 12, 2024

Doing my workout with my thera band

 My Saturday morning began at 6:30 a.m. by taking two Tylenol. I then went back to sleep until 10:37 Once I dressed for the day, I then ate my fruit while drinking a cup of tea. At 11:00 I then had a bowl of hot cereal with a toasted english muffin, with peanut-butter on one half and jam on the other. Once I had finished. eaating, I had brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, at 11:50 I then took the sheets off of my bed and made it with clean sheets. At 12:15 I then began to do my back stretches. After doing so, I then did my thera band exercises for my arms and legs. At 1:10 I then began to do my constant therapy. I 1:35 I finished doing so and I had a drink of ginger ail while eating an assortment of nuts. At 2:00 I then brushed my teeth before laying down to rest. I slept until 4:00 before waking. After taking a shower and getting comfortable for the evening, I then ate dinner. After brushing my teeth I then pulled up my blog at 5:10 and typed of my day. 

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